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    You Didn’t Know 7 Things about Apple Cider Vineger

    Coined “mother nature’s perfect food”, apple cider vinegar is more than just regular vinegar flaunting an apple-themed profile. With its incredible health and beauty benefits, the vinegar’s powers are borderline magical, making the condiment a must in any pantry. So where does the oh-so-wonderful apple cider vinegar come from? The super tart liquid comes from […]

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    21 Foods High In Iron

    If you feel lethargic, burnt out, or sleep-deprived, don’t assume your low energy is the result of sleep deprivation. Your sluggishness could be due to an iron deficiency. Many women who don’t include enough iron-rich foods in their diet suffer from this condition. Without proper iron levels, there isn’t enough energy for your blood to […]