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    30-Day Gluten-Free Recipes

    Do you feel bloated, drained, and sluggish? Gluten could be contributing to these blah symptoms. Gluten, a protein found in wheat, rye, and barley, gives foods like bread and dough their chewy texture. Unfortunately, those who are gluten sensitive can experience increased inflammation in the body, especially the gut. Gluten sneaks past the gut barrier […]

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    The Top 20 Detox Foods

    After eating too many sugary sweets and fattening treats, you might be feeling a little blah. Unfortunately, you can’t turn back time and prevent the junk from accumulating in your system. But you can clean it out with a detox! No, we don’t mean starving through an extreme regimen that involves a liquid diet and […]

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    How To Change Thd Eating Habits within one month

    Eating habits are hard to break, especially the ones we’ve been living with since childhood. But you have the power to change. In fact, you can start today. We’re sharing a week-by-week guide on how to change your eating habits in 30 days. If you’re reading this, you’re not happy with your current habits. You […]

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    53 Ways to Clean Up The Diet

    The best way to make a major lifestyle change is to make a series of small, conscious changes to your everyday routine. In time, they’ll add up to a big shift in your diet and to your overall level of health. Anyone can benefit from these 53 ways to clean up your diet, whether you’re just […]

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    You Didn’t Know 7 Things about Apple Cider Vineger

    Coined “mother nature’s perfect food”, apple cider vinegar is more than just regular vinegar flaunting an apple-themed profile. With its incredible health and beauty benefits, the vinegar’s powers are borderline magical, making the condiment a must in any pantry. So where does the oh-so-wonderful apple cider vinegar come from? The super tart liquid comes from […]

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    21 Foods High In Iron

    If you feel lethargic, burnt out, or sleep-deprived, don’t assume your low energy is the result of sleep deprivation. Your sluggishness could be due to an iron deficiency. Many women who don’t include enough iron-rich foods in their diet suffer from this condition. Without proper iron levels, there isn’t enough energy for your blood to […]